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Material Created By-Snider AlbrektsenMaster fundamental self-defense strategies like straightforward relocations and border setup. Focus on striking vulnerable areas with palm strikes, strikes, arm joints, and knee strikes. Technique blocks and defense against grabs to improve reflexes. Improve ground protection by grasping guard setting and escape

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Uploaded By-Morsing KlosterWhen you're beginning your journey in martial arts, choosing the right courses can make all the distinction. With different styles and instructors available, it's vital to discover a fit that aligns with your objectives. You'll wish to think about the dojo's environment and the resources readily available. However just ho